Theraputty exercises pdf handout

This is available from the equipment distribution centre at the royal childrens hospital or at some pharmacies. A carpal tunnel release ctr is a simple procedure involving. Full gripsqueeze putty with the fingers against the palmof the hand in a kneading. Theraputty hand strength exercises nhs ggc nhs greater. Ot theraputty exercises with explanation lisha pothast. Fine motor fun with theraputtyplaydough sunrise health region. Many of the exercises focus on muscles of the shoulders, chest and upper back. Place a one inch thick piece of putty between each pair of fingers and squeeze together. Push thumb through putty until it reaches the palm. Strengthening opposing muscles maintains a delicate muscular balance which improves ones dexterity and coordination. Theraputty exercisesoccupational therapy departmentdate. Theraputty exercises uwmc health on line ways occupational therapy helps kids with adhd current issues topics for essay questions dec 2017 research topic ideas. If your affected hand becomes swollen from because you are not using it, have someone massage it using the retrograde technique gently but firmly massaging from the fingertips towards the elbow to assist circulation and movement of the fluid back towards the heart.

Try these 4 types of hand exercises that can help you regain coordination. After your recovery, these exercises can be continued as a maintenance program. The aim of these hand exercises for kids is to help your child develop strength and coordination of the hand muscles. Gross finger extension put putty over ends of fingertips. Make a fist, being sure each finger joint is bending as much as possible. Occupational therapy kids health information sheet j. Make a gentle fist, wrapping your thumb across your fingers. With your wrists and your fingers straight, bend your fingers at the knuckles. Theraputty exercises exercises for strengthening the muscles of the. Make a tabletop with your fingers by keeping your wrists and your fingers straight. Full press holding putty in hand, squeeze with the fingers against the palm of the hand in a kneading motion. Hand exercises occupational therapy activities, hand. Bend one finger or thumb so that the fingertip is close to the palm of the hand. Keeping knuckles straight, bend tips of fingers to squeeze putty.

Our most common hand exercises, this handout uses simple images to explain 6 different arom exercises. The theraputty programme is for children who have fine motor difficulties and have poor postural motor control. They are especially helpful for improving fine motor skills after a neurological event like stroke or brain injury. Sammons preston therapy putty is the perfect hand exercise putty for physical therapy and hand strengthening exercises with the progressive system. Repetitions 4 mass finger extension keep fingers straight while using the palm to roll out a tube of ncm theraputty. Solove research institute 4102020 abdomen ct scan the james abemaciclib abiraterone zytiga.

Cando theraputty exercise putty is the standard in resistive hand exercise material. Make a hook with your fingers squeeze your fingers into the putty like you are making a fist. Before you act or rely upon this information, please talk with your childs healthcare provider. Holding putty in hand, squeeze with the fingers against the palm of the hand in a kneading motion.

Six visually distinct colors reflect established standards in resistive exercise, that progress in resistance from super soft to extra firm. Theraputty exercises hand strengthening metro north hospital. To do these exercises you will need a container of exercise putty. If you want some effective physical and 39 hand therapy exercises. This is a simple explanation of a few key thumb arom exercises for improving motion of the thumb. Hand therapy exercises can help improve strength and dexterity in the hands and fingers. Putty runs like taffy, bounces like a ball, and cracks like ice, so keep putty in closed container when not in use.

Straighten fingers and spread as much as possible, and then squeeze a large sponge, bending all finger joints around. Hand and finger exercises make a fist hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Roll the putty back and forth, being sure to use all fingertips. Bending only at the large knuckles, press putty down against the thumb. You should not feel significant pain during an exercise. Roll your putty into a ball and squeeze it between your fingers. Theraputty exercises uwmc health online university of. If you are currently having thumb pain, we do not recommend completing exercises. Some children have weak hands owing to lowerthannormal muscle tone, birth injuries or neuromuscular disorders, among other reasons. When symptoms are severe or do not improve with the above, surgery may be needed to make more room for the nerve. Furthermore, hand strengthening exercises like these can also help prevent conditions like arthritis from getting worse.

Theraputty exercises isle of wight primary care trust. Make a roll with the putty and place it in the palm of one hand. Theraputty hand strength exercises the theraputty programme is for children who have fine motor difficulties and have poor postural motor control. Sammons preston therapy putty performance health javascript seems to be disabled in your browser. Antiinflammatory medication taken orally or injected into the carpal tunnel may also relieve symptoms. The exercises your therapist has marked should be done times, every. The occupational therapy toolkit is a collection of 354 fullpage illustrated patient handouts that you can print and give to your patients. Finger tips press form putty into a barrel shape and place in palm of hand. When you send your patient home with theraputty, this handout gives the instructions on some of the most common exercises. This exercise program for carpal tunnel syndrome should be continued for 3 to 4 weeks, unless otherwise specified by your doctor or physical therapist. Theraputty is the name trusted by more doctors, therapists, hospitals and clinics than any other to strengthen hand muscles and grip, improve fine motor skills and decrease stress. Please talk to your occupational therapist about the type of exercise putty you need. The handouts are organized by 97 treatment guides and are based on current research and best practice.

Theraputty exercises exercises for strengthening the muscles of the fingers, hand and forearm theraputty can be formed into the various illustrated shapes, providing a balanced exercise program. Pe2343s theraputty exercises for hand and fingers spanish. Here is a good video on doing some simple hand exercises. If you have any further questions or concerns, please speak to your therapist.

Remember that it is the quality of the exercises that counts rather than the quantity. Repetitions 3 thumb dig flexion roll ncm theraputty into a cylindrical shape and let it rest in the palm of the hand. Hand therapy putty exercises can help you regain dexterity in your hand with a simple, affordable accessory. Therapeutic exercise program for carpal tunnel syndrome. Theraputty standard exercise putty fabrication enterprises. Roll putty through hand while exerting as much pressure as possible against the resistance of the putty. This 787 page practical resource is available as an ebook in pdf format or as a print book. We often prescribe these exercises for our patients with osteoarthritis of a certain thumb joint, the cmc joint. This leaflet shows how to perform the hand exercises your therapist has given you. Therapeutic putty exercises guys and st thomas nhs. With the other hand, wrap a strip of theraputty over the tip of the bent finger and.